⏱ Session Introduction The 25-minute track uses Beta brain waves to give you undivided focus, and direct your thoughts and energy to flow where attention goes. Since its length is the same as the interval of the Pomodoro Technique, the session can be ideal background music while working, studying, or other things that require concentration. ⏱ What is the Pomodoro Technique? The Pomodoro Technique is a popular time-management method helping you avoid distractions, maintain hyper-focus, and get things done in short bursts with double productivity. The methodology is simple: break down work into intervals traditionally 25 minutes in length, separated by 5-minute breaks to improve mental agility and Productivity. ⏱ How to Use it? ❶ Choose a task that can be hard to get started or maintain motivation; ❷ Block any external interference, especially social media; ❸ Get started and stick to your chosen task without any pauses as the session plays; ❹ After playing, take a 5-minute break to come up air and relax; ❺ Repeat step 3 and 4; ❻ After the fourth interval, take a 20-minute break and come back completely refreshed.