Audio Built On Sound-Based
Brain Science
Support your mind, in every state
A library designed for your brain
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Guided by Delta and Theta brainwave rhythms, these sessions slow mental activity and gently prepare the body for rest. Designed to support relaxation, easier sleep onset, and deeper recovery.00:0000:00
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Using low-frequency sound patterns, this space supports the body's natural recovery, Calm, steady rhythms help release tension, encourage relaxation, and restore balance after fatigue.00:0000:00
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Built around Theta and Alpha states, these sessions support inward focus and calm awareness. Subtle frequencies and spacious sound design create space for reflection and emotional clarity.00:0000:00
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Driven by Alpha and low-Beta brainwave patterns, these sessions support sustained attention and mental clarity. Steady frequencies reduce mental noise and help maintain natural focus.00:0000:00
Start Your Brainwaves Journey Today
Frequently
Asked Questions
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What is Brainwaves?
Brainwaves is a neuroscience-inspired audio app designed to help you sleep better, relax deeply, focus longer, and recharge mentally. It uses brainwave entrainment, calming sound design, and frequency-based audio sessions to guide your mind into different mental states associated with rest, focus, or recovery. Research on brainwave entrainment suggests it may support sleep, stress reduction, relaxation, and cognitive performance.
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Does Brainwaves really work?
Many users report improvements in relaxation, sleep quality, focus, and stress relief. Brainwave entrainment and sound-based relaxation techniques have also been explored in scientific research related to mood, sleep, and cognitive performance.
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Where should I get started once I download the app?
We recommend starting with one of the core goals that matches what you need most right now:
- Better Sleep
- Stress & Anxiety Relief
- Deep Focus
- Mental Recovery
Begin with a short beginner-friendly session and listen consistently for a few days to find what works best for you. Sleep and relaxation sessions are usually best enjoyed in a quiet environment before bed or during breaks.
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How much does Brainwaves cost?
Brainwaves offers both monthly and annual premium subscription options, along with occasional limited-time discounts and free trial offers.
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How do I cancel my Brainwaves subscription?
You can cancel anytime through the platform where you subscribed:
- iPhone/iPad: Open Settings → Apple ID → Subscriptions
- Android: Open Google Play → Payments & Subscriptions → Subscriptions
Your premium access will remain active until the current billing period ends.
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Do I need headphones?
Headphones are recommended for the best immersive experience, especially for binaural beats sessions. However, many sessions can still be enjoyed through speakers.
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Is it safe to use daily?
Yes — Brainwaves is designed for regular daily listening. Many users listen during sleep, work, meditation, study, or relaxation routines. If you feel discomfort, simply lower the volume or take a break. For safety, avoid listening while driving or operating heavy machinery.
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Is this meditation?
Not exactly. Brainwaves is designed to make relaxation and mental recovery easier through audio and frequency-based sessions — even if you've never meditated before. Some sessions may feel meditative, but no prior meditation experience is required.
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How long are the sessions?
Most sessions range from about 5 to 60 minutes, depending on the goal. Quick focus or reset sessions are shorter, while sleep and deep relaxation sessions are typically longer. You can choose sessions that fit your schedule and routine.
Trusted by minds around the world