Mindful Movement: Find Your Center of Calm

Whether sitting, walking, running, riding a bike, or sweating it out on a treadmill—each movement can be transformed into mindful movement practice, not just simply moving your body. So, what is a mindful movement? What is the difference between normal movement and mindful movement? What is Mindful Movement? A seated formal mindfulness practice would be, for the most... » read more

The Full Guide to Mindful Meditation

We’ve all experienced trouble falling and staying asleep at some point in our lives. Your head hits the pillow and your thoughts start tumbling out of control. The more time passes, the more stressful you become to force yourself to sleep.You know that feeling, but you never get rid of it. In fact, it’s estimated that 30% of adults... » read more