Anxiety can mentally exhaust you and have real impacts on your body. But before you get anxious about being anxious, know that research has shown you can reduce your anxiety and stress with a simple mindfulness practice. Mindfulness is about paying attention to daily life and the things we typically rush through. It’s about turning down the... » read more
What are theta brain waves? Think about your brain waves as a spectrum that ranges from very fast to very slow. This spectrum would not be complete without all five types of brain waves. Theta waves fall close to the low end of the spectrum. They are slower than alpha waves but faster than delta... » read more
The ideal mental state is “relaxed alertness.” This state is achieved when alpha waves are dominant in your brain. The alpha state of mind is when you reach a very relaxed state while awake. Your brain begins to emit alpha waves instead of beta, which is what you emit when you’re fully awake. Alpha waves... » read more
Isochronic tones are used in the process of brain wave entrainment. Brain wave entrainment refers to a method of getting brain waves to sync with a specific stimulus. This stimulus is typically an audio or visual pattern. Brain wave entrainment techniques, such as the use of isochronic tones, are being studied as a potential therapy... » read more
We all have our preferences when it comes to what we hear when we study, work, or sleep. Generally speaking, loud, disruptive noises are not great for focus. Soothing sounds or silence tend to help us work better. The power of a passing siren will disrupt our focus, but what about the music you’re listening... » read more
Today we’d like to talk about the importance of reaction time. In life, there are two factors that decide whether you succeed or not. The first is what you do, and the second is how quickly you do it. Imagine all the times you entered a conversation and couldn’t think of the right thing to... » read more
Throughout the day, our mood, state of mind, energy and focus will shift and change according to what we are doing. This shift in attention is reflected in our brainwaves. Brainwaves are synchronized electrical pulses that are created by neurons firing electrical signals to communicate with each other. Our brainwaves change according to what we... » read more
Imagine the following scenario. You’re in a room and you’re trying to do something that requires your attention (you could be reading, watching a movie, meditating, or anything) when suddenly someone comes into the room talking on their cell phone. Not wanting to tell them to leave, you try to focus and concentrate again and... » read more
In this article, we are going to talk about the limit of the human body. It’s been said that the human body is the perfect machine. But unlike any machine, our fragile bodies are subject to certain limitations like fatigue and stress. That’s why we make good use of brain waves for relaxation now. Stress... » read more