What are Brainwaves? Types of Brainwaves
What are Brainwaves? Types of Brainwaves

Brainwaves are electrical impulses in the brain. An individual’s behavior, emotions, and thoughts are communicated between neurons within our brains. All brainwaves are produced by synchronized electrical pulses from masses of neurons communicating with each other. Our brainwaves occur at various frequencies. Some are fast and some are slow. Our brainwaves change according to what... » read more

Mindful Movement: Find Your Center of Calm
Mindful Movement: Find Your Center of Calm

Whether sitting, walking, running, riding a bike, or sweating it out on a treadmill—each movement can be transformed into mindful movement practice, not just simply moving your body. So, what is a mindful movement? What is the difference between normal movement and mindful movement? What is Mindful Movement? A seated formal mindfulness practice would be, for the most... » read more

The Full Guide to Mindful Meditation
The Full Guide to Mindful Meditation

We’ve all experienced trouble falling and staying asleep at some point in our lives. Your head hits the pillow and your thoughts start tumbling out of control. The more time passes, the more stressful you become to force yourself to sleep.You know that feeling, but you never get rid of it. In fact, it’s estimated that 30% of adults... » read more

Get to Know Pink Noise
Get to Know Pink Noise

If you’ve ever had trouble falling asleep at night, you may have put on sounds of the rain or ocean waves to help yourself relax. Maybe you even bought a white noise machine to drown out the noise from your neighbors or the street. While many people are familiar with white noise, there is a... » read more

Get More of Deep Sleep Tonight
Get More of Deep Sleep Tonight

Each of us spends about one-third of our life asleep. Or, to put it another way, by the time you’re 75, you will have spent 25 years sleeping. Sleep is part of the life of all higher vertebrates. Suppressing sleep for an extended period has dramatic effects on an organism’s physiological equilibrium. In short, sleeping... » read more

Have you Tried Isochronic Tones for Deep Sleep?
Have you Tried Isochronic Tones for Deep Sleep?

Binaural and isochronic tones for sleeping have become a hot trend in the mental health world over the past few years. If you haven’t heard of them, that’s ok. They are frequencies that play in your ears to alter your brain waves and produce a certain result (concentration, relaxation, pain relief). Are Isochronic Tones Just... » read more

How to Hack Your Brain with Sound
How to Hack Your Brain with Sound

We all want to be at our best and achieve mastery in our careers, but what if you could actually train your brain to think smarter, improve memory and enhance focus just by wearing headphones or earbuds with mobile apps to improve brain function? Binaural beats are when you hear two tones, one in each... » read more

Improve Sleep and Fight Insomnia
Improve Sleep and Fight Insomnia

When you turn off the lights and lay down in your bed at night, do you find your mind buzzing with thoughts of the day, and plans for tomorrow? If you struggle with “turning your brain off”, you may find yourself feeling restless and unable to sleep. Fortunately, meditation to help you sleep is one... » read more

Meditation – Not A Cure, But A Big Help
Meditation – Not A Cure, But A Big Help

Depression is a common mental health condition that can show up in a variety of ways. If you live with depression, you could have chronic symptoms, like a generally low mood you can’t shake. Or you might have major depressive episodes a few times a year. You might also notice symptoms changing or worsening over time. How to... » read more