Which frequency should I listen to first and in what order?
There are no rules on how to use frequency, no particular order to follow. Listen to the ones you are drawn to. Listen to the frequency of choice only for as long as it feels right for you. As you start to “lose interest,” or feel it’s not for you, go the next one that feels right for you.
How much time should I invest to benefit from the frequencies?
Listen for at least three times per week, minimum 15 minutes per session, for 4-6 weeks. You can also listen daily by using it as background music while doing other things (studying, work, working out, yoga, etc.) Even use the pure tone frequency in the background at low volume while watching a movie or listening to music.
Do I need to focus on something or think about something when listening?
There are no rules here. Your subconscious mind will activate the healing process either you think thoughts or clear your mind from thoughts. Do what feels best with an intention to heal. Some like to visualize their dream future; some like to just connect with emotions that need healing, some like to just breath, others just listen and reap the benefits.
Eyes open or closed?
Whatever you feel is most comfortable and effective for you, depending on if you are relaxing/meditating or doing activities that need you to focus with your eyes open.
Do I need to focus on something or think about something?
There are no rules here. Your subconscious mind will activate the healing process either you think thoughts or clear your mind from thoughts. Do what feels best with an intention to heal. Some like to visualize their dream future; some like to just connect with emotions that need healing, some like to just breath, others just listen and reap the benefits.
What’s the best setting to listen to it in?
You can find quiet and comfortable place where you can sit or lie down, or do whatever you feel like doing. It´s a good rule to avoid listening to this while driving a car or operating machinery where you need to be alert.
What if I feel “negative” emotions or bodily sensations while listening?
As you also start to listen to the frequencies, you may encounter symptoms such as headaches, body twitches or even nausea. You may also feel emotions like anger, sadness, irritation, frustration, fear, anxiety, guilt, etc. come to surface. Do not be alarmed. This is perfectly normal. The tones are removing energetic blockages from your body so that the natural flow of energy circulates more freely. Just do your best to stay in that emotion so that your energy system can fully heal it. When they come to the surface, they are ready to let go. So it is safe to allow yourself to feel them. You may encounter these experiences through several listenings before they start to fade away for good. Patience and courage may be needed. And you have that within you.
Note that when you have tried repeatedly without success or still feel uncomfortable, try other tracks in the same theme. Don’t push yourself! Not all tracks will work for you.